Category: Rest Day

Rest Day

11.28.10 Sunday

REST DAY   Make sure to check out Kelly Starrett’s (A.K.A  K-Star of San Francisco CrossFit)  Mobility WOD Blog on the right hand side of the page.  Every human being should be able to perform basic maintenance on themselves.  You know what to eat,…

11.25.10 Thrusday

Happy Thanksgiving! REST DAY

11.21.10 Sunday

Rest Day

11.18.10 Thursday

REST DAY

11.14.10 Sunday

REST DAY  

11.11.10 Thursday

REST DAY  

09.12.10 Sunday

Rest Day

09.09.10 Thursday

REST DAY   Check out our FGB5 page for more information or check out http://www.fgb5.org/about CrossFit Fishers community will be participating in this great event on September 25, 2010.

09.05.10 Sunday

Rest Day

09.02.10 Thursday

Rest Day  

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