CrossFit Fishers
Making a Better You!
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8.26.16 Friday
Strength: Deadlifts WOD 600 m run 30 deadlifts 225/155 30 sit-ups 6 rope climb 400 m run 20 deadlifts 225/155 20 sit-ups 4 rope climb 200 m run 10 deadlifts 225/155 10 sit-ups 2 rope climb Great job Troy and Thomas hitting the partner… Continue Reading “8.26.16 Friday “
8.25.16 Thursday
Strength: Back Squats Partner WOD (break-up as needed) 2 rounds 1000 m row 50 thrusters 75/55 30 Pull-ups Time Cap(25 mins)
8.24.16 Wednesday
WLW EMOTM Min 0-6/ 3 squat cleans @ 70% 1RM Min 6-11 warm-up for 70% squat snatches Min 11-16 / 3 squat snatches @ 70% 1RM Min 20 AMRAP will start WOD AMRAP in 6 mins 3 sets of unbroken T2B
8.23.16 Tuesday
Strength: Bench Press WOD AMRAP in 20 mins 10 HSPU 20 Wall Balls 20/14 30 Box Jumps 24/20 400 m run
8.22.16 Monday
Strength: Split Jerks WOD 3 rounds of 3 clean and split jerk 165/115 9 C2B 27 double Unders Rest 1 min Then .. 3 rounds of 6 Front Squat 165/115 9 T2B 27 Step lunges (in place) Cap 15 mins
8.20.16 Saturday
10am Team WOD Class 11:30am Mobility class: Latts/Traps/triceps Noon-1pm Open Gym Happy 34th Birthday!! Danielle!! Love Sis💕
8.18.16 Thursday
Strength: Push Press Partner WOD “Helenish” AMRAP in 15 mins 400 m run / with partner 21 Kettle bell swings 53/35 12 Pull-ups
8.17.16 Wednesday
WLW: Weight lifting Wednesday EMOTM Min 0-6/ 3 squat cleans @ 65% 1RM Min 6-11 warm-up for 65 % squat snatches Min 11-16 / 3 squat snatches @ 65% 1RM Min 20 AMRAP will start WOD AMRAP in 6 mins 100 m run 6… Continue Reading “8.17.16 Wednesday “
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