CrossFit Fishers
Making a Better You!
Category: Uncategorized
7.26.16 Tuesday
Strength: Front Squats AMRAP in 20 mins 5 Deadhang pull-ups 10 Front Squats 155/105 15 K2C 20 Step Lunges in Place 200 run
7.25.16 Monday
Strength: Push Jerks WOD 12-9-6 HSPU Hang Power Cleans 155/105 Push Jerk 155/105 W/ 400 m run at the end of each round (15 min Cap)
7.22.16 Friday
Strength: Deadlifts WOD 5 Rounds of 5 Deadlifts 275/185 10 Burpees 200 m run (15 min Cap) Welcome Joseph, Molly, Lisa and Brandon!! Our newest members at CFF!!
7.21.15 Thursday
Strength: Front Squats Partner WOD For Time: 8/6 Rope Climbs 40 Front Squats 115/75 40 Sit-ups 40 Box Jumps 24/20 40 Burpees 400 m partner run together
7.20.16 Wednesday
Strength: Power Snatches WOD EMOTM for 15 mins 1 min: 5 power snatches @ 75% 2 min: 10 T2B 3 min: cal row 15/10
7.19.16 Tuesday
Strength: warm for Hero WOD “Holleyman” 30 rounds 5 Wall Balls 20/14 3 HSPU 1 Power Clean 225/135
7.18.16 Monday
Strength: Thrusters WOD AMRAP in 10 mins 20 Double Unders 20 Set-ups 24/20 10 Thrusters 95/65 10 Pull-ups
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