CrossFit Fishers
Making a Better You!
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7.4.16 Monday
Happy 4th of July!!! Gym is Closed/ Tuesday: back to normal hours WOD “BlackJack” For time: 20 push-ups – 1 sit-up 19 push-ups – 2 sit-ups 18 push-ups – 3 sit-ups Continue this pattern until 2 push-ups – 19 sit-ups 1 push-up – 20… Continue Reading “7.4.16 Monday “
7.01.16 Friday
July 1st Schedule 6am class, 9am class and 10am- open gym, afternoon closed. July 2nd -July 4th gym is closed July 5th: Normal Hours “Blake” Four rounds for time of: • 100 foot Walking lunge with 45lb plate held overhead • 30 Box jump,… Continue Reading “7.01.16 Friday “
6.30.16 Thursday
Strength: deadlifts Partner WOD (alt Rounds) AMRAP in 15 mins 100 m run 5 deadlifts 275/185 10 Burpees over your bar 15 K2C
6.29.16 Wednesday
Strength: Hang Power Cleans WOD 200 m run 10 Power Cleans 155/105 10 C2B 200 m run 10 Hang Power Cleans 155/105 10 C2B 200 m run 10 Push Jerk 155/105 10 C2B 200 m run 10 Squat Clean 155/105 10 C2B 200 m… Continue Reading “6.29.16 Wednesday “
6.28.16 Tuesday
Strength: Power Snatch WOD “Nancy” 5 rounds for time of: • 400m run • 15 Overhead squat 95/65#
6.27.16 Monday
Strength: Push Jerks WOD AMRAP In 7 Mins 7 Push Jerk 155/105 7 Front Squat 155/105 7 T2B 21 Double Unders
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