CrossFit Fishers
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11.23.16 Wednesday
Thanksgiving Schedule: Wednesday: Normal Hours Thursday: Thanksgiving/ Closed Friday: BLACK Friday 10am Hero WOD only Saturday: Normal Hours Sunday: Closed WLW Weightlifting Wednesday 10 minutes to warm-up to 80% of 1RM Squat Snatch or Power Snatch. 6 sets / 90 seconds /2 reps 80%… Continue Reading “11.23.16 Wednesday “
11.22.16 Tuesday
Strength: Deadlifts WOD 10-1 Deadlifts 255/175 T2B With 20 double Unders at the end of each round Time Cap 17 mins
11.21.16 Monday
Thanksgiving Schedule: 11/23 Wednesday: Normal Hours 11/24 Thursday: Closed for Thanksgiving 11/25 Friday: Black Friday Hero WOD at 10am Only 11/26 Saturday: Normal Hours 11/27 Sunday: Closed Strength: Thrusters WOD AMRAP in 17 minutes 7 Thrusters 115/75 7 C2B 10 Burpees to plate 45/25 … Continue Reading “11.21.16 Monday “
11.18.16 Friday
Strength: Deadlifts WOD AMRAP in 20 minutes 7 Deadlifts 275/185 14 Step Lunges 21 K2C 28 Box Jumps 24/20 400 m run Welcome Dan!! Our newest member at CrossFit Fishers!!
11.17.16 Thursday
Strength: Front Squats WOD AMRAP in 16 mins 20 Wall Balls 20/14 20 Double Unders 20 Front Squats 115/75 20 sit-ups 200 m relay (Break-up as needed) must tag
11.16.16 Wednesday
WLW: Weight lifting Wednesday 10 minutes to warm-up to 75% of 1RM Squat Snatch or Power Snatch. 6 sets / 90 seconds /3 reps 75% Squat Snatches or Power Snatch 4 1/2 minutes to warm up to 75% of Squat Clean and Split Jerk. … Continue Reading “11.16.16 Wednesday “
11.15.16 Tuesday
Strength: Back Squat WOD For Time 3 rounds 7 Front Squats 155/105 7 C2B 14 Box Jumps 24/20 Rest 1 minute 3 rounds 7 Hang Power Cleans 155/105 7 HSPU 14 Wall Balls 20/14 17 min Cap
11.14.16 Monday
Strength: Power Cleans WOD AMRAP in 16 mins 6 Clean and Jerks 135/95 12 T2B 24 Double Unders 200 m run
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