CrossFit Fishers
Making a Better You!
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5.6.16 Friday
Strength: Deadlifts WOD AMRAP in 17 mins 3 bar muscle-ups 7 deadlifts 255/175 400 m run
5.5.16 Thursday
“Bring a Buddy Day” Strength: Bench Press WOD Partner WOD 4 rounds of 10 C2B 15 Burpees to a plate 20 Overhead Step Lunge 45/25 25 Box Jumps 24/20
5.4.16 Wednesday
Strength: Back Squats WOD 21-15-9 Front Squats 135/95 T2B Wall Balls 20/14 10’/9′ W/ 20 double unders at the end of each round EMOTM Wednesday 7:30pm – 8pm
05.02.16 Monday
Strength: Squat Cleans WOD AMRAP in 12 mins 5 Clean and Jerk 155/105 (staying w/ bar) 2 rounds of “Cindy” Clean Eating Challenge Mid-way Weigh-ins today.
11.05.10 Friday
WOD 5 rounds of 400 m run 15 box jumps 30/24 10 chest to bar 5 HSPU Post time to comment
11.04.10 Thursday
There will be no more Free Team WOD Class on Saturday, only a WOD class at 10am. Also check schedule for the updated fall/winter WOD Classes. Thanks 🙂 REST DAY
11.03.10 Wednesday
WOD AMRAP in 20 mins of 10 Squat Snatches 95/65 10 Ring Dips 10 Knees to Elbows Post total rounds to comment
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