CrossFit Fishers
Making a Better You!
Category: Uncategorized
11.02.10 Tuesday
WOD Push Press 5×5 (70% of max) Compare to 08.28.10 Cash Out 3 rounds 9 burpees 15 step lungs 21 knees to elbows Post load and time to comment
11.01.10 Monday
WOD “Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.… Continue Reading “11.01.10 Monday”
10.30.10 Saturday
WOD “GRACE” For Time 30 Clean and Jerks 135/95 Compare to 05.04.10 Or 5K Run Post time to comment.
10.27.10 Wednesday
WOD “Helen” 3 rounds for time of: 400 m Run 21 Kettlebell Swings 53/35 12 Pull-ups Post time to comments Compare to 04.14.10
10.26.10 Tuesday
CrossFit Fishers will be Hosting Barbells for Boobs this Saturday at 10am. WOD Front Squats 5×5 (70 % Max) Compare to 08.30.10 Post loads to comments \
10.25.10 Monday
WOD AMRAP in 20 minutes of: 400 m run 15 Deadlifts 115/80 10 Hang Power Cleans 115/80 5 Push Jerks 115/80 Post rounds to comment
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