CrossFit Fishers
Making a Better You!
Category: Uncategorized
10.08.16 Saturday
CrossFit Fishers 5th Annual “Helen meets Grace” Doors Open at 8:30am Check-in 8:30am – 9am Heats start at 9:20am Parking and entrance are behind the building. Thank You!!! Dress in Pink!!
10.7.16 Friday
Strength: Deadlifts WOD For Time: 200 m run 30 deadlifts 225/155 40 Step Lunges in Place 50 Push-up Releases 60 Sit-ups 70 Double Unders 800 m run
10.6.16 Thursday
“Bring a Buddy Day” Strength: Back Squat WOD Partner Wod AMRAP in 14 min 5 T2B 7 Push Press 115/75 9 Box Jump 24/20 100 m sprint Alternating Rounds / must tag
10.5.16 Wednesday
Class Schedule: 5am, 6am, 7am, 9am (noon is cancelled today) 4:30pm, 5:30pm and 6:30pm WLW Min 0-6 (3 hang squat snatches@ 70% of 1RM Min 6-11 warm-up to 70% 1RM hang power clean Min 11-16 (3 hang power clean @ 70% of 1RM Min… Continue Reading “10.5.16 Wednesday “
10.4.16 Tuesday
Skill: Rope Climb (long socks) Warm-up: Front Squats WOD AMRAP in 20 mins 400 m run 30 Wall Balls 20/14 20 Sit-ups 10 Front Squats 155/105 2 Rope Climbs
10.3.16 Monday
Strength: Push Jerks WOD AMRAP in 15 mins 5 Deadhang Pull-ups 7 Push Jerks 155/105 9 Burpees 200 m run
9.30.16 Friday
Strength: Deadlifts WOD AMRAP in 18 Minutes 400 m run 20 Box Jumps 24/20 10 Deadlifts 255/175 3 Bar Muscle-ups
9.29.16 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 15 minutes 5 Rope climbs 10 Kettle bell Swings 53/35 20 Sit-ups 30 Wall Balls 20/14 40 Double Unders
9.28.16 Wednesday
WLW Min 0-6 (3 hang squat snatches@ 70% of 1RM Min 6-11 warm-up to 70% 1RM hang power clean Min 11-16 (3 hang power clean @ 70% of 1RM Min 20 start AMRAP WOD AMRAP in 9min 10 T2B 10 Burpee 100 m run Welcome… Continue Reading “9.28.16 Wednesday “
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