CrossFit Fishers
Making a Better You!
Category: Uncategorized
9.6.16 Tuesday
Strength: Hang Power Cleans WOD AMRAP in 18 mins 3 Burpee Bar-Muscle-ups 9 Hang Power Cleans 155/105 18 K2C 400 m run
9.05.16 Labor Day
10am Hero WOD “Bugler” Ten rounds for time of: • Run 150 meters • 7 Chest to bar pull-ups • 135 pound Front squat, 7 reps • 7 Handstand push-ups Compare to 6-13-12
9.4.16 Sunday
Sunday: Gym is closed Monday/ Labor Day: Hero WOD at 10am, only Congrats Jen!! Who won the 7am – 6 Week Fitness Challenge. She lost 12 lbs and drop her body comp/fat by 6% in just 6 weeks!! Awesome!
9.2.16 Friday
Strength: Deadlifts WOD 10-1 Deadlifts 225/155 C2B W/ 20 Double Unders at the end of each round Welcome Rob, Nate and Hilary!! Our Newest members at CrossFit Fishers!
9.1.16 Thursday
Strength: Bench Press Partner WOD AMRAP in 16 mins 20 front rack lunges 95/65 10 Burpee pull-ups 20 T2B 10 Box jump overs 24/20 20 push press 95/65 200 m relay
8.31.16 Wednesday
Weightlifting Wednesday EMOTM Min 0-6/ 2 squat snatch @ 75 % 1RM Min 6-11 warm-up for 75% squat clean Min 11-16 / 2 squat cleans @ 75% 1RM Min 20 AMRAP will start Record Clean load/ and put snatch load in comments. AMRAP in 6… Continue Reading “8.31.16 Wednesday “
8.30.16 Tuesday
Strength: Push Jerk WOD AMRAP in 20 mins 5 Push Jerks 155/105 10 Front Squat 155/105 15 Wall Balls 20/14 200 m run
8.27.16 Saturday
10am team WOD 11:30am Mobility class Noon-1pm Open gym Troy hitting 405# for 2 rep!! Great Work😊👊
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.