CrossFit Fishers
Making a Better You!
Category: WOD
WOD
7.28.17 Friday
Strength: Deadlifts WOD 10 – 1 Deadlifts 275/185 HSPU 20-2 V-ups With 100 m run at the end of each round Welcome Julie! Our newest member at CrossFit Fishers!!
7.27.17 Thursday
Strength: Front Squats Partner WOD: AMRAP in 18 mins 100 Double Unders 80 Cal Row 60 Wall Balls 20/14 40 push-ups Releases 20 Front Squats 115/75
7.26.17 Wednesday
Strength: Hang Power Snatch WOD EMOTM for 18 mins (3 min cycles) 1st Min 5 Hang Power Snatches 60% 2nd Min 10 Kipping Pull-ups Unbroken 3rd Min 15 Box Jumps 24/20
7.25.17 Tuesday
Strength: Push Jerks WOD AMRAP in 20 mins 5 Clean and Jerks 135/95 10 Front Squats 135/95 20 V-ups 30 Double Unders 400 m run
7.21.17 Friday
Strength: Deadlifts WOD 15-12-9-6-3 Deadlifts 255/175 C2B Wall Balls 20/14 Finish with 800 m run Welcome Amanda! Our newest members at CrossFit Fishers!!
7.20.17 Thursday
Strength: Hang Power Cleans WOD Partner WOD: AMRAP in 16 mins 200 m relay 30 Box Jumps 20 Sit-ups 10 Hang Power Cleans 135/95
7.19.17 Wednesday
Strength: Bench Press WOD EMOTM for 18 mins 1st Min: 7 HSPU 2nd Min 15 Wall Balls 20/14 3rd Min 30 Double Unders
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