CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.05.17 Wednesday
Weightlifting Wednesday: 16 mins to find 1RM Power Snatch 16 mins to find 1 RM Squat Clean and Split Jerk WOD “Annie” 50-40-30-20-10 reps for time of: • Double-Unders • Sit-ups
4.4.17 Tuesday
Strength: Front Squats WOD AMRAP in 18 mins 8 Front Squats 155/105 8 C2B 8 Burpees 400 m run
4.3.17 Monday
Strength: Hang Power Cleans WOD AMRAP in 14 mins 7 Hang Power Cleans 135/95 14 T2B 21 Wall Balls 20/14 28 Double Unders
4.1.17 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Welcome Bill! Our newest member at CrossFit Fishers!!
3.31.17 Friday
Strength: Deadlifts WOD AMRAP in 16 mins 10 Deadlifts 245/165 10 HSPU 10 ring dips 400 m run Congrats Lauren!! She won a $50 Gift Card to Abywellness!!
3.30.17 Thursday
Strength: Back Squats Partner WOD AMRAP in 15 mins 2 Rope Climbs 10 Pull-ups 20 push-up Releases 30 Air Squats 400 m row
3.29.17 Wednesday
Strength: Hang Power Snatches WOD EMOTM For 14 Mins Odd: 3 Hang Power Snatches 70% Even: 30 Double Unders AMRAP in 5 mins 100 m run 5 C2B
3.28.17 Tuesday
Strength: Clean and Jerks WOD AMRAP in 12 mins 4 Clean and Jerks 135/95 16 Wall Balls 20/14 16 Box Jumps 24/20 16 sit-ups
3.27.17 Monday
Strength: Front Squats WOD AMRAP in 15 mins 10 Front Squats 135/95 10 Pull-ups 20 V-ups 400 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.