CrossFit Fishers
Making a Better You!
Category: WOD
WOD
3.16.17 Thursday
Strength: Power Cleans WOD Partner WOD AMRAP in 15 mins 15 Power Cleans 115/75 15 pull-ups 15 push-up Releases 15 Cal Row
3.13.17 Monday
Strength: Push Jerks WOD AMRAP in 15 mins 7 Clean and Jerk 125/85 7 T2B 7 HSPU 21 Double Unders 21/15 Cal Row
3.11.17 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym Happy 74th Birthday Dad!!! Love You!! 💕
3.10.17 Friday
Games Open WOD: 17.3 Prior to 8:00, complete:3 rounds of: • 6 chest-to-bar pull-ups • 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: • 7 chest-to-bar pull-ups • 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds… Continue Reading “3.10.17 Friday “
3.9.17 Thursday
Strength: Hang Power Snatch WOD Partner WOD: AMRAP in 16 mins Alt Rounds 5 Hang Power Snatch 95/65 7 Pull-ups 12 Step Lunges w/ plate 45/25 100 m run
3.8.17 Wednesday
Strength: Squats Cleans EMOTM For 14 Mins Odd: 3 squat/power Cleans 185/125 Even: 12/9 Cal Row WOD AMRAP in 5 mins 10 Box Jumps 10 k2c 1 Rope Climb
3.7.17 Tuesday
Strength: Deadlifts WOD AMRAP in 12 mins 10 deadlifts 225/155 10 HSPU 10 Wall Balls 20/14 20 Sit-ups
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