CrossFit Fishers
Making a Better You!
Category: WOD
WOD
3.10.16 Thursday
Strength: Power Cleans WOD Partner WOD 60 double Unders 50 box jumps 24/20 40 Burpees 30 power cleans 135/95 20 C2B 10 rope climbs (Break-up as needed)
3.9.16 Wednesday
Strength: Power Snatch WOD EMOTM For 16 Mins Odd min: 1 power snatch 1 hang power snatch 2 Overhead Squat Even min: 20 double Unders
3.8.16 Tuesday
strength: Deadlifts WOD 4 rounds of 10 deadlifts 255/175 10 HSPU 20 Wall Balls 20/14 20 sit-ups End with 400 m run & 4 Bar muscle-ups
3.7.16 Monday
Strength: Thrusters WOD AMRAP In 15 Mins 5 C2B 10 Thrusters 95/65 15 Box Jump 24/20 200 m run
3.4.16 Friday
Games Open WOD 16.2 Rd 1 /4min cap 25 T2B 50 Double Unders 15 squat cleans 135/85 Rd 2/8 min cap 25 T2B 50 Double Unders 13 squat cleans 185/115 Rd 3/12 min cap 25 T2B 50 Double Under 11 Squat Cleans 225/145 Rd… Continue Reading “3.4.16 Friday “
3.3.16 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 12mins 10 pull-ups 10 wall balls 20/14 10 Burpees 10 K2C
3.2.16 Wednesday
Strength: Back Squat WOD EMOTM for 16 mins Odd min: 7 Thrusters Even min: 20 Double Unders
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