CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.21.15 Wednesday
Strength: hang power snatch WOD 4 rounds 4 Bar Muscle-ups 10 hang Power Snatches 115/75 20 Box Jumps 24/20 400 m run
10.20.15 Tuesday
Strength: Thrusters WOD AMRAP in 15 mins 200 m run 15 Thrusters 115/75 15 T2B 30 double unders
10.19.15 Monday
strength: Power Clean WOD 4 rounds 5 Power Cleans 155/105 (staying w/ bar) 10 C2B 15 Burpees Welcome Jordan! He just graduated from Foundations.
10.17.15 Saturday
Gym is closed: Saturday and Sunday Enjoy the weekend and test your Fitness! At home WOD For Time 3 mile run Every 4mins stop and do 10 burpees Welcome Elena and Tanner, our newest graduates of Foundations.
10.16.15 Friday
Strength: Deadlifts WOD 3 rounds 10 deadlifts 245/175 10 HSPU 20 sit-ups 3 bar Muscle-ups 400 m run
10.14.15 Wednesday
Strength: Push Jerk WOD 3 rounds 7 Push Jerks 155/105 14 pull-ups 21 Box Jumps 24/20 Finish w/ 3 rope climbs
10.13.15 Tuesday
strength: Power Snatch WOD EMOTM for 16 mins Odd min: 1 power snatch (70-80% 1rm) 3 Overhead Squat Even: 15 Wall Balls 20/14 10’/9′
10.12.15 Monday
Strength: Squat Cleans WOD 4 rounds 5 Clean and Jerk 155/105 10 T2B 20 Double Unders 400 m run
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