CrossFit Fishers
Making a Better You!
Category: WOD
WOD
8.11.15 Tuesday
strength: Front Squats WOD 3 Rounds 10 Front Squats 155/105 15 HSPU 30 Double Unders
8.10.15 Monday
strength: Clean and Jerk WOD 12 Clean and Jerks 155/105 24 T2B 800 m run 8 Clean and Jerk 155/105 16 T2B 400 m 4 Clean and Jerk 155/105 8 T2B 200 m run
8.7.15 Friday
Registration Link for: CrossFit Fishers 4th Annual “Helen meets Grace” in support of Barbells for Boobs strength: Deadlift WOD AMRAP in 15 mins 200 m run 10 deadlifts 275/185 10 HSPU 20 Box Jumps 24/20 3 Bar Muscle-ups
8.05.15 Wednesday
strength: Overhead squats WOD 10-1 of Overhead squat 125/85 T2B With 20 double unders at the end of each round
6.04.15 Tuesday
strength: Power Cleans WOD AMRAP in 15 mins 7 Clean and Jerk 135/95 14 kettle bell swings 53/35 21 sit-ups 400 m run
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