CrossFit Fishers
Making a Better You!
Category: WOD
WOD
Drop-ins
Drop-ins are always welcome at CFF. Just send us an email, with name, name of gym, how long you have been doing CrossFit and when you plan on attending CFF. Classes are Monday-Friday 6am, 7am, 9am, 4:30pm, 5:30pm and 6:30pm. Email: pam@crossfitfishers.com $20.00 per… Continue Reading “Drop-ins”
6.11.15 Thursday
Strength: Push Jerks WOD 3 rounds 5 clean and Jerk 135/95 10 pull-ups 20 sit-ups Rest 1 min 3 rounds 5 power cleans 135/95 10 HSPU 200 m run
6.10.15 Wednesday
strength: Front Squats Paleo WOD 2015 400 m run 50 sit-ups 40 box jumps 24/20 30 wall balls 20/14 10’/9′ 20 pull-up 10 T2B 400 m run
6.08.15 Monday
Strength: Hang Squat Cleans AMRAP in 11 mins 7 Hang squat cleans 135/95 7 jerks 135/95 14 T2B 21 double Unders
6.06.15 Saturday
10am Team WOD Class “Fun” 11:30am Mobility Class Noon – 12:30 Gym Nasty Class Noon – 1pm Open Gym
6.5.15 Friday
strength: Deadllifts Cash Out 21-15-9 Deadllifts 225/155 Burpees Box Jumps 24/20 800-400-200 m run
6.4.15 Thursday
“Bring A Buddy Day” Skills: Kettle Bell Swings and points of performance on pull-up, push-ups, situps and air squat. “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where: • the first 8 intervals are pull-ups, •… Continue Reading “6.4.15 Thursday “
6.3.15 Wednesday
strength: Back Squats 3 rounds 10 Front Squats 155/105 15 push-ups Releases 20 Wall Balls 25 Sit-ups 3 sets of pull-up complex (1 kip pull-up/1 c2b/ 1 bar muscle-up) 100 m run
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