CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.2.15 Thursday
strength: Hang Power Snatches 4 rounds 5 hang power snatches 125/85 10 T2B 15 sit-ups 20 double unders
4.1.15 Wednesday
Strength: Push Press Death by Burpees 1 Burpee 1st min 2 Burpees 2nd min 3 Burpees 3rd min Etc…4,5,6,7,8,…….until you can’t complete the giving task within the minute:)
3.31.15 Tuesday
strength: back squats 10-1 w/ 400m run at the end C2B Deadlift 225/155 End w/ 400 m run
3.30.15 Monday
Strength: Power Cleans AMRAP in 15 mins 7 Power Clean 135/95 7 Jerks 135/95 7 Front Squats 135/95 200 m run
3.28.15 Saturday
10am Team WOD Class 11:30am Mobility Class “BroFlex” Gut mash/foot mash Noon-1pm Open Gym
3.26.15 Thursday
strength: Bench Press 3 rounds 10 jerks 135/95 10 front squats135/95 10 pull-ups 30 double Unders
3.25.15 Wednesday
strength: power snatch EMOTM for 20 mins Odd min 1 power snatch/ 4 OHS Even min 15 wall balls 20/14 10’/9′
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