CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.23.14 Thursday
Strength: hang squat snatch Cash Out AMRAP in 10 mins 200 m run 10 hang power snatch 95/65 10 pull-ups 10 box jumps 24/20
10.22.14 Wednesday
Strength: Push Jerk Cash Out 21-15-9 Wall Balls 20/14 Sit-ups w/ med ball 20/14 Burpee pull-ups
10.21.14 Tuesday
Strength: Front Squat Cash Out 4 rounds 10 front squat 155/105 15 T2B 10 HSPU 30 Double Unders
10.20.14 Monday
Strength: Power Cleans Cash Out AMRAP in 15 mins 7 clean and jerk 155/105 7 C2B 100 m run
10.18.14 Saturday
8am paleo talk 8:30am-11:30am weigh-in/ Paleo 9am Paleo WOD 10am Team WOD 11:15 Gymnastics Noon-1pm Open Gym
10.17.14 Friday
Strength: complex 1 clean 2 front squats 3 jerks Cash Out 3 rounds 5 jerks 165/115 20 double Unders Rest 1 min 3 rounds 10 front squat 165/115 10 HSPU Rest 1 min 3 rounds 10 deadlifts 165/115 10 Burpees
10.16.14 Thursday
Strength: deadlifts Cash Out 10 deadhang pull-ups 20 deadlifts 225/155 30 sit-ups w med ball 20/14 40 box jumps 24/20 50 wall balls 20/14 60 double Unders 800 m run
10.15.14 Wednesday
Strength: overhead squats Cash Out AMRAP in 12 min 200 m run 10 overhead squat 95/65 10 C2B
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