CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.02.14 Thursday
Strength: Front Squats Cash Out 3 rounds 10 front squat 155/105 10 Burpees 20 T2B 400 m run
10.1.14 Wednesday
Strength push jerk Cash Out 10 deadhang pull-up 20 push jerks 135/95 30 kettle bell swing 53/35 40 box jumps 24/20 50 sit-ups 60 double Unders 800 m run
9.30.14 Tuesday
Strength: Overhead Squat Cash Out AMRAP in 12 mins 200 m run 10 overhead squat 115/75 10 pull-ups
9.26.14 Friday
Strength: deadlifts Cash Out 7 rounds 7 C2B 7 Deadlift 225/155 7 HSPU 100 m sprint 20 min cap
9.25.14 Thursday
Strength bench press Cash Out 3 rounds 30 wall balls 20/14 10’/9′ 30 sit-ups with med ball 20/14 30 box Jumps 24/20
9.24.14 Wednesday
Strength: Jerks Cash Out AMRAP in 20 mins 10 jerks 155/105 15 t2b 20 double Unders 400 m run
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