CrossFit Fishers
Making a Better You!
Category: WOD
WOD
7.14.14 Monday
Strength: Front Squat 5×5 (all at 75% of 1RM) there will be no 5,3,1 this week. Cash Out 3 rounds of 15 thrusters 95/65 30 double Unders Rest 1 min 3 Rounds of 15 pull-ups 10 Burpees
7.11.14 Friday
Strength: Deadlifts Cash Out 800 m run 40 Double Unders 30 box jumps 24/20 20 deadlifts 185/135 10 HSPU 5 C2B 10 HSPU 20 Deadlifts 185/135 30 box Jump 24/20 40 Double Umders 800 m run
7.10.14 Thursday
Strength: Shoulder Press Cash Out 400 m run 21-15-9 Push press 95/65 Sit-up Kettle bell swings 53/35 400 m run Happy 2nd Anniversary Jim!! At CrossFit Fishers!!
7.9.14 Wednesday
Strength: back squat Cash Out 4 rounds 200 m run 20 Wall Balls 20/14 10 TB2 5 deadhang pull-ups
7.8.14 Tuesday
Strength hang power clean Cash Out 3-6-9-12-15….for 9 mins Hang Power clean 135/95 Burpee Pull-ups
7.7.14 Monday
Strength: Front Squat Cash Out AMRAP in 15 min 400 m run 21 double Unders 7 front squat 165/115 7 HSPU
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