CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.4.14 Friday
Strength: deadlifts Cash Out AMRAP in 12 mins 10 deadlifts 225/155 20 box Jump 24/20 200 m run Congrats Kim and Raymond on their newest CrossFitter Baby Lia:)
4.3.14 Thursday
Strength: Hang power snatch EMOTM for 20 mins Odd min 1 hang power snatch 1 power snatch 1 overhead squat Even 5 C2B
4.2.14 Wednesday
Strength: Jerks Cash Out AMRAP in 10 min 5 jerks 155/105 10 T2B 15 sit-ups 20 Double Unders
3.31.14 Sunday
Strength: clean and jerk Cash Out 400 m run 30 double unders 20 clean and jerks 155/105 30 double Unders 400 m run
3.28.14 Friday
14.5 (for time) 21 thrusters 95/65 21 bar facing Burpees 18 thrusters 18 BF Burpees 15 thrusters 15 BF Burpees 12 thrusters 12 BF Burpees 9 thrusters 9 BF Burpees 6 thrusters 6 BF Burpees 3 thrusters 3 BF Burpees
3.26.14 Thursday
Strength: deadlift Cash Out 4 rounds 400 m run 5 deadlift 275/185 5 deadhang pull-ups 5 HSPU
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