CrossFit Fishers
Making a Better You!
Category: WOD
WOD
3.26.14 Wednesday
Strength: hang squat clean Cash Out 5 rounds 5 hang squat cleans 135/95 10 T2B 15 box Jumps 24/20
3.24.14 Monday
Strength: Jerk Cash Out AMRAP in 14 mins 7 Clean and jerk 135/95 7 C2B 21 Double Unders 21 sit- ups
3.22.14 Saturday
Doors open at 9:30am 10am heat 1 10:20 heat 2 10:40 heat 3 11:00 heat 4 11:20 heat 5 11:40 heat 6
3.20.14 Thursday
Strength: front squat Cash out AMRAP in 15 mins 5 power cleans 135/95 10 T2B 15 Wall Balls 20/14
3.18.14 Tuesday
Strength: hang Power cleans Cash Out 200 m run 10 power cleans 135/95 200 m run 10 jerks 135/95 200 m run 10 squat cleans 135/95 200 m run 10 hang power cleans 135/95 200 m run 10 front squat 135/95
3.17.14 Monday
Happy St Patricks Day! Strength: Thrusters Cash Out 5 rounds 9 thrusters 95/65 9 T2B 12 bar facing Burpees Finish with 6 Muscle-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.