CrossFit Fishers
Making a Better You!
Category: WOD
WOD
3.15.14 Saturday
Reebok CrossFit Games Open 14.3 Doors open at 9:30am 10am heat 1 10:30 heat 2 11am heat 3 11:30am heat 4
3.13.14 Friday
Strength: Deadlifts Cash Out AMRAP in 10 min 200 m run 7 deadlifts 185/135 14 push-up releases
3.13.14 Thursday
Strength: Back Squat Cash Out 5 rounds 20 wall ball 10’/9′ 15 sit-up 10 push press 115/75 5 deadhang pull- ups
3.12.14 Wednesday
Strength: Power Cleans Cash Out AMRAP in 12 min (20 Burpee buy-in) 5 Power Cleans 135/95 10 Deadlift 135/95 15 Box Jumps 24/20
3.10.14 Monday
Strength: Front Squat Cash Out “14.2 ” 0-3 mins 2 rounds 10 overhead squat 95/65 10 c2b 3-6 mins 2 rounds 12 overhead squat 95/65 12 c2b Etc…14,16,18 Alternative WOD will be posted at Box!!
3.7.14 Friday
Strength: deadlift Cash Out 5 rounds 5 Deadlift 185/135 15 Box Jumps 24/20 20 push-up releases
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