CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.14.13 Friday
Happy Valentines Day! Strength: front squats Cash Out Start with: 30 Burpees to 6″ target Then.. 7 rounds of 7 Thrusters 95/65 7 C2B Finish w/ 30 double Unders
2.13.14 Thursday
Strength: Jerks Cash Out Start w/ 10 dead hang pull-ups Then…21-15-9 Push Press 115/75 Front Squat 115/75 Deadlift 115/75 End w/ 5 bar muscle-ups
2.12.14 Wednesday
Strength: deadlifts Cash Out 3 rounds 10 deadlifts 185/135 10 HSPU Rest 1 min 2 rounds 20 T2B 20 double Unders Rest 1 min 60 wall balls 20/14 10/9′
2.11.14 Tuesday
Strength: Overhead squats Cash Out AMRAP in 10 min 10 Overhead squat 95/65 10 C2B 10 Burpees
2.10.14 Monday
Strength: Clean and jerk Cash Out 7 rounds 5 clean and Jerk 135/95 5 T2B 20 double Unders
2.7.2014 Friday
Strength: Hang Power Cleans Cash Out AMRAP in 14 mins 7 jerks 155/105 7 hang power cleans 155/105 14 Wall Balls 20/14 10/9′ 21 sit-up 28 double Unders
2.6.2014 Thursday
Strength: hang power snatch Cash Out EMOTM for 20 Mins Odd 3 hang power snatch, 3 OHS Even 10 T2B
2.5.2014 Wednesday
Due to snow, 6am and 7am classes are cancelled. We will be open at 9am. Night classes, 5:30p WOD & 6:30p WOD & Foundations, 7:30p CANCELED Be careful traveling in today. Thanks Strength: Jerks Cash Out 4 rounds 10 jerks 135/95 20 Burpee box… Continue Reading “2.5.2014 Wednesday”
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