CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.3.14 Friday
Strength: Hang Power Snatch Cash Out 21-15-9 Hang Power Snatch 75/55 T2B Burpees Happy 40th Birthday Troy!!!
1.2.14 Thursday
Strength: jerks 5-5-5-5-5 Cash Out AMRAP in 15mins 20 goblet squat 45/25 20 Overhead step lunge 45/25 20 sit-ups 20 push-up releases
1.1.14 Wednesday
Happy New Year! Today’s Schedule: 10am WOD 11am WOD “Roy” Five rounds for time of: 15 Deadlifts 225/155 20 Box jumps 24/20 25 Pull-ups Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb deadlift) Compare to 4.26.13 Marine Corps Sgt. Michael C. Roy, 25,… Continue Reading “1.1.14 Wednesday”
12.31.13 Tuesday
Normal Hours today Strength: Power Cleans Cash Out 3 rounds 5 clean and jerk 155/105 10 pull-ups 30 sit-ups Rest 1 minute 3 rounds 5 squat cleans 155/105 10 T2B 30 double Unders
12.30.13 Monday
Happy 4 Years CrossFit Fishers CrossFit Affiliate since 12.30.09 New Years Eve Normal Hours New Years Day 10a WOD 11a WOD Strength: Push Press Games Open 13.3 AMRAP in 12 mins 150 Wall Balls 20/14 10’/9′ 90 double Unders 30 muscle-ups
12.27.13 Friday
Strength: Deadlifts Cash Out AMRAP in 14 mins 7 Jerks 135/95 14 T2B 7 HSPU 28 Double Unders
12.26.13 Thursday
Thursday: Gym is closed Friday: Normal Hours 5km run Or 10 rounds of 10 sit-ups 10 push-ups 10 air squats
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