CrossFit Fishers
Making a Better You!
Category: WOD
WOD
9.14.13 Saturday
10am Team WOD Noon Free Baseline 12:30pm Foundations Class 2nd Annual Barbells for Boobs “Helen meets Grace” Partner Event Saturday, October 26 – 10am B4B-Helen Meets Grace Flyer pdf. Get your partner and sign-up for another great event
9.13.13 Friday
Strength: Power Snatch 5-5-5-5-5 Cash Out 3 rounds 400 m run 10 Power Snatch 115/75 10 Overhead Squat 115/75 (15 min Cap)
9.12.13 Thursday
Strength: Jerks 5-5-5-5-5 Cash Out AMRAP 14 mins 7 Jerks 155/105 7 Deadhang Pull-ups 200 m run
9.10.13 Tuesday
New Location: 10080 east 121st Street Suite #133 (by Sky Zone) Strength: Front Squat 5-5-5-5-5 Cash Out AMRAP in 12 mins 200 m run 10 Front 135/95 20 T2B
9.9.13 Monday New Box!!!
New Location: at 10080 East 121st Street Suite 133 (by Sky Zone) parking and entry in the back:) Monday’s Schedule 6am WOD Class 8:30am WOD Class 6pm WOD Class 7pm WOD Class 7pm Foundations Class 8pm Open Gym Tuesday Back to normal schedule Strength:… Continue Reading “9.9.13 Monday New Box!!!”
9.8.13 Sunday
Sunday: Gym Closed New Location: 10080 East 121st street suite 133 (by Sky Zone) parking and entry in the back Schedule Monday: 6am WOD Class 8:30am WOD Class 6pm WOD Class 7pm WOD Class 7pm Foundation Class 8pm Open Gym Tuesday: Normal Schedule
9.6.13 Friday
Strength: Squat Clean 3-3-3-3-3 Cash Out 10 rounds 5 Squat Cleans 135/95 5 HSPU 100 m sprint (Rest 1 min between rounds) 20 min Cap
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