CrossFit Fishers
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Category: WOD
WOD
8.1.13 Thursday
Skills: Pistols Cash Out 800 m run 20 pistols (alternating legs) 10 Jerks 155/105 20 Deadlifts 155/105 10 Jerk 155/105 20 pistols (AL) 800 m run Making every rep count – a great blog by our very own Meghan. A must follow blog. Thank… Continue Reading “8.1.13 Thursday”
7.31.13 Wednesday
Paleo weigh-in and pictures Strength: hang squat cleans 5-5-5-5-5 Cash Out 400m run 30 box jump overs 24/20 20 burpee pull-ups 10 hang squat cleans 135/95
7.29.13 Monday
Strength: Overhead Squats 3-3-3-3-3 Cash Out AMRAP in 16 mins 400 m run 10 Overhead Squat 125/85 2 Bar Muscle-ups
7.26.13 Friday
Strength:Front Squats 5×5 Cash Out 800 m run 30 Clean and Jerk 155/105 800 m run (20 min cap)
7.25.13 Thursday
Strength: Deadlift 5×5 Cash Out 21-15-9 Deadlifts 185/135 Push-up Releases Box Jumps 24/20
7.24.12 Wednesday
Strength: hang power snatch 3-3-3-3-3 Cash Out AMRAP in 12 mins 200m run 5 hang power Snatch 115/75 5 Overhead Squat 115/75 5 T2B
7.23.13 Tuesday
Strength: thrusters 3-3-3-3-3 Cash Out AMRAP in 14 mins 200 m run 7 Thrusters 135/95 7 C2B
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