CrossFit Fishers
Making a Better You!
Category: WOD
WOD
06.7.13 Friday
Gym will be closed Saturday – No classes Strength: Deadlifts 5×5 Cash Out 21 Body Weight deadlift 21 pull-ups 800 m run 15 Body weight Deadlifts 15 pull-ups 400 m run 9 Body weight DL 9 pull-up 200 m run
6.6.13 Thursday
Paleo Partner Challenge Members Your food journals are due for review this Friday before midnight (to receive points) bring them to class or email me at pam@crossfitfishers.com Gym will be Closed this Saturday for Regionals Strength: Back Squats 5×5 Cash Out AMRAP in 15… Continue Reading “6.6.13 Thursday”
6.5.13 Wednesday
Class Schedule UPDATE-Gym will be Closed on Saturday. NEW Open Gym – Thursdays 7pm Strength: Jerks 5×5 Cash Out 4 rounds 400m run 10 clean and jerks 135/95 10 burpees
6.4.13 Tuesday
Class Schedule UPDATE-Gym will be Closed on Saturday. Strength: Thrusters 5-3-2-1-1 Cash Out AMRAP in 10 mins 200 m run 7 thrusters 135/95 14 pull-ups
6.3.13 Monday
Strength: Hang Squat Cleans 3-3-3-3-3 Cash Out/Paleo Partner Challenge WOD 400m run 30 box jump overs 24/20 20 burpee pull-ups 10 hang squat cleans 135/95
6.1.13 Saturday
10am WOD Class 11am Open Gym/Pale talk and weigh-in Noon Free Baseline 12:30pm Foundations
5.31.13 Friday
Strength: front squat 5-3-2-1-1 Cash Out 5 rounds 20 goblet squat 45/25 plate 20 sit-ups 20 Overhead step lunges 45/25 20 Burpees
5.30.13 Thursday
Strength: clean and jerk 5-3-2-1-1 Cash Out 4 rounds 7 clean and Jerk 155/105 14 box jumps 24/20 100 m sprint 1 min rest between rounds
5.29.13 Wednesday
Strength: Deadlifts 3-3-3-3-3 Cash Out AMRAP in 10 mins 5 Deadlifts 275/185 10 Burpees 5 deadhang pull-ups 200 m run
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