CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.16.13 Thursday
There will be OPEN GYM tonight from 7-8p Strength: Push Press 5×5 Cash Out 21-15-9 Push Press 125/85 Burpees Pull-ups
5.15.13 Wednesday
Strength: Hang Squat Cleans 5-5-5-5-5 Cash Out AMRAP in 15 mins 5 hang squat cleans 135/95 10 Deadlifts 135/95 15 Box Jump 24/20 200 m run The so-called health foods that are probably killing
5.14.13 Tuesday
Strength: Jerks 3-3-3-3-3 Cash Out 3 rounds 400 m run 7 Jerks 155/105 7 T2B 7 Burpees
5.13.13 Monday
Strength: Front Squat 5-5-3-3-3 Cash Out “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats (25 min Cap)
5.11.13 Saturday
10am: WOD Class 11am: Competitors Class (CFF Members Only, no drop-ins) Noon: Free baseline 12:30pm: Foundations Class
5.10.13 Friday
“Nutts” 10 HSPU 15 Deadlifts 250/165 25 box jumps 30/24 50 pull-ups 100 wall balls 20/14 10’/9′ 200 Double Unders 400 m run w/ 45#/25# plate Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in… Continue Reading “5.10.13 Friday”
5.9.13 Thursday
Strength: back squat 5×5 Cash Out Start with a 400 m run..then 10,9,8,7….3,2,1 T2B Thrusters 95/65 End with 400m run
5.8.13 Wednesday
Strength: Deadlifts 5-5-3-3-3 Cash Out 21-15-9 Deadlifts 225/155 Box jumps 30/24 End with a 800m run
5.7.13 Tuesday
Strength: Push Press 3-3-3-3-3 Cash Out AMRAP in 15 mins 400m run 10 push press 115/75 10 pull-ups 10 front squat 115/75
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