Category: WOD

WOD

4.29.12 Sunday

Open Gym 1pm-3pm

4.28.12 Saturday

Saturday Hours 9am Open Gym 10am WOD Class 11am baseline/foundations Sunday Hours 1pm-3pm Open Gym

4.27.12 Friday

NEW Saturday Hours 9am Open Gym 10am WOD 11am Free Baseline/Foundations Hero WOD “Badger” 3 rounds 30 squat cleans 95/65 30 pull-ups 800 m run (30 min Cap)

4.26.12 Thursday

Hang Power Cleans 5-5-5 Cash Out 3 rounds 10 box jumps 24/20 10 t2b 10 wall balls 20/14

4.25.2012 Wednesday

WOD Start with a 800 m run Then 10 rounds of 10 HSPU 10 pistols End with a 800 m run

4.24.12 Tuesday

21-18-15-12-9-6-3 Body weight deadlifts Push-up release Pull-ups (200 m run at end of each round)

4.23.12 Monday

On the minute, for 20 minutes 2 squat clean and jerks (75% of 1RM)

4.22.12 Sunday

Sunday: Gym is closed today

4.21.12 Saturday

Saturday: 10am WOD 11am Foundations/Free Baseline Noon Open Gym Sunday: Gym is Closed

4.19.12 Thursday

4 rounds 200 m run 10 clean and jerks 135/95 10 ring dips

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