CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.6.13 Monday
NO OPEN GYM TONIGHT AT 8pm Night WOD classes are 6pm & 7pm only Strength: squat clean and jerk 5-3-1-1-1 Cash Out 9-6-3 squat clean and jerks 165/115 C2B HSPU 200 m run at end of each round Athlete of the Month George Sipka… Continue Reading “5.6.13 Monday”
5.2.13 Thursday
Strength: jerks 5-3-1-1-1 Cash Out 800 m run 21-15-9 Jerks 125/85 K2C Box jumps 24/20 800 m run
5.01.13 Wednesday
Strength: Front Squats 5×5 Cash Out 3 rounds 10 Front squat 155/105 20 push-up releases 30 sit-ups 400 m run
4.30.13 Tuesday
Strength: Deadlifts 3-3-3-3-3 (80% of 1RM) Cash Out AMRAP in 15 min 200m run 5 Deadlifts 275/185 10 T2B 15 Burpees (lateral jump over bar)
4.29.13 Monday
Strength: Power Clean 5×5 Cash Out “Grindy” 10 clean and jerks 135/95 5 rounds of Cindy 10 clean and jerks 135/95 5 rounds of Cindy 10 clean and jerks 135/95 Compare to 6.1.12
4.27.13 Saturday
10am WOD Class 11am Competitors Class Noon Free Baseline Gym will be closed this Sunday
4.25.13 Thursday
Strength: Clean and Jerks 5×5 Cash Out 4 rounds 400 m run 7 clean and jerk 155/105 7 C2B
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