CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.1.13 Monday
Strength: Hang Power Clean 3×3 Cash Out AMRAP in 10 mins 7 Hang Power Cleans 135/95 7 Jerks 135/95 7 Front Squats 135/95 21 K2C
3.29.13 Friday
CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9… Continue Reading “3.29.13 Friday”
3.28.13 Thursday
Strength: Power Snatches 5×5 Cash Out 10, 9, 8, 7,…..2,1 Power Snatches 75/55 Burpees
3.27.13 Wednesday
Strength: Jerks 5×5 Cash Out 4 rounds 10 Jerks 135/95 20 Sit-ups 30 Double Unders 10 Deadlifts 135/95
3.26.13 Tuesday
Strength: Front Squats 5×5 Cash Out AMRAP in 14 mins 7 Front Squats 155/105 14 Push-up releases 7 T2B 14 Box Jumps 24/20
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