CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.20.13 Wednesday
Strength: Deadlifts 5-5-5-5 Cash Out 5 rounds 5 Deadlifts 275/185 5 C2B 50 double Unders
2.19.13 Tuesday
Strength: Hang Power Snatch 5×5 Cash Out 21-15-9 Hang Power Snatches 115/75 T2B Burpees
2.16.13 Friday
Strength Front Squats 5-5-5-5-5 Cash Out 4 rounds 30 Double Unders 30 Sit-ups 30 Wall Balls 30 V-ups
2.14.13 Thursday
Skill: Clean and Jerk OTM for 16 mins Odd 5 clean and jerks (must stay with bar all 5 reps) Even 8 T2B
2.12.13 Tuesday
Strength/skill EMOTM for 10 min 3 squat cleans “Satan’s Whiskers” 3 rds 10 C2B 10 Front Squats 165/115 10 Burpees
2.11.13 Monday
Strength Deadlifts 7-7-7 Cash Out 5 rounds 5 Deadlifts 275/185 10 burpees Compare to 11.19.12
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.