CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.29.13 Tuesday
Strength: Squat Cleans 3-3-3-3-3 Cash Out “Bitch Slap” 4 rounds 400 m run 7 Squat Cleans 155/105 14 T2B 21 Push-up Releases
1.28.31 Monday
Strength: Jerks 5×5 Cash Out 200 m run 10 Power Cleans 155/105 10 Front squats 155/105 200 m run 10 Hang Power Cleans 155/105 10 Jerk 155/105 200 m run 10 Squat Cleans 155/105 10 Deadlifts 155/105
1.27.13 Sunday
Open Gym 1pm-3pm New Saturday Hours: 10am WOD Class 11am New WOD Class Noon Foundations/Free Baseline
1.24.13 Thursday
Strength: Deadlifts 3-3-3-3-3 Cash Out AMRAP in 20 min of 5 Deadlifts 275/185 10 burpees 20 wall balls 20/14 30 K2C 40 Double Unders
1.23.13 Wednesday
Strength: Front Squats 3-3-3-3-3 Cash Out 4 rounds 10 Front squats 135/95 20 Ab mat sit-ups 10 Pull-ups 20 Box Jumps 24/20
1.21.13 Monday
Strength: Squat Cleans and Jerks 3-3-3-3-3 Non Paleo Challenge People “Karen” 150 wall balls 20/14 10’/8′ Paleo Challenge People Cash out 3 rounds 9 hang cleans 135/95 9 jerks 135/95 9 burpees (lateral jumps over bar)
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