CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.28.12 Friday
Gym: Closed Saturday’s Schedule 10am WOD Class 11am Foundations/Free baseline At Home WOD 5km run
12.26.12 Wednesday
Gym: Closed At Home WOD 4 rounds 10 Burpees 20 V-ups 30 Air Squats 20 Supermans 10 HSPU
12.24.12 Monday
Holiday Schedule: Monday 6am and 9am only Tuesday-Friday: Gym closed for XMAS Saturday: Normal Hours Strength: deadlifts 5-5-5 Cash out AMRAP in 12 mins 15 Deadlifts 155/105 15 Deficit push-ups on 25# plates 15 Box jumps 24/20
12.21.12 Friday
Friday’s Schedule: 6am, 9am, 5pm & 6pm (7pm is cancelled) Strength: Overhead Squat Cash Out 7 Rounds 7 Overhead Squat 115/75 7 Burpees 7 Pull-ups (21 min cap)
12.20.12 Thursday
AMRAP in 20 mins of: 5 clean and jerk 135/95 10 box jumps 24/20 20 push-up releases 30 k2c
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