CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.6.12 Saturday
Saturday: 9am open gym 10am WOD Class 11am baseline/foundations Sunday: Gym closed, for the Colts/Packers game.
10.5.12 Friday
Strength: Power Cleans Cash Out 800 m run 20 Power Snatch 125/75 20 Burpees 20 Thrusters 125/75 20 Burpees 20 Power Snatches 125/75 800 m run
10.4.12 Thursday
AMRAP in 20 min 10 deadlifts 225/135 20 Push-up Releases 30 Box Jumps 24/20 400 m run
10.1.12 Monday
Strength: deadlifts Cash Out 3 rounds 400 m run 6 Clean and jerks 155/105 12 Pull-ups
9.29.12 Saturday
Saturday: 9am Open Gym 10am WOD Class 11am Free Baseline/Foundations Sunday: Open Gym 1pm-2pm
9.28.12 Friday
Strength: Power Cleans Cash Out Start with: 30 wall balls 20/14 Then: 10,9,8,7…3,2,1 Power Snatches 75/55 Pull-ups End with: 400 m run
9.26.12 Wednesday
Strength: Back Squat Cash Out 10 rounds 25 m sprint 25 m run backwards 5 squat cleans 95/65 20 (odd rds v-ups / even rds K2C)
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