CrossFit Fishers
Making a Better You!
Category: WOD
WOD
8.24.12 Friday
Today’s Schedule 6am class 9am class (cancelled) 10:30am class 6pm class 7pm class Deadlifts 5-3-1-1 Cash Out 3 rounds 10 deadlifts 225/135 20 push-up releases 30 box jumps 24/20
8.23.12 Thursday
Front Squat 5-5-5 Cash Out 200 m run 5 squat clean jerk 135/95 400 m run 10 squat clean jerk 135/95 800 m run 20 squat clean jerk 135/95
8.22.12 Wednesday
Hang Power Snatch 5-5-5 Cash Out 5 rounds 200 m run 30 double unders 10 hang power snatches 75/55
8.20.12 Monday
4 rounds 400 m run 5 Deadlifts 155/105 5 Hang Power Cleans 155/105 5 Front Squats 155/105
8.18.12 Saturday
Saturday 9am open gym 10am WOD class 11am baseline/foundations Sunday 1pm-3pm Open Gym
8.17.12 Friday
Overhead Squats 5-5-5 Cash Out AMRAP in 7 min 5 Overhead Squats 135/95 10 Pull-ups 20 Double Unders
8.16.12 Thursday
Deadlifts 5-5-5 (75% of 1RM) Cash Out 3 rounds 5 deadlift 275/185 10 burpees (over the bar) 200 m run
8.15.12 Wednesday
800 m run 21 power snatches 115/75 21 T2B 400 m run 15 power snatches 115/75 15 T2B 200 m runs 9 power snatches 115/75 9 T2B
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.