CrossFit Fishers
Making a Better You!
Category: WOD
WOD
8.14.12 Tuesday
Jerks 5-5-5 Cash Out AMRAP in 10 min 200 m run 20 Wall Balls 20/14 20 Box Jumps 24/20 20 Push-up releases
8.12.12 Saturday & Sunday
Saturday Closed CFF athletes participating in the Indy Classic. Sunday 1pm-3pm open gym
8.10.12 Friday
Saturday: gym closed Sunday: open gym 1pm-3pm Push Jerks 5-5-5 Cash Out 4 rounds 400 m run 10 jerks 135/95 20 burpee box jumps (20 min cap)
8.9.12 Thursday
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There… Continue Reading “8.9.12 Thursday”
8.8.12 Wednesday
Deadlifts 5-5-5 Cash Out AMRAP in 8 mins 5 deadlifts 300/200 10 burpees (to a plate) 30 double unders
8.07.12 tuesday
Back Squat 3-3-3 Cash out 400 m run (wt carry 20/14# med ball) 21 jerks 115/75 21 pull-ups 200 m run (wt carry) 15 jerk 115/75 15 pull-ups 100 m run ( wt carry) 9 jerks 115/75 9 pull-ups
8.06.12 Monday
Hang Squat Clean 5-5-5 Cash Out AMRAP in 10 mins 200 m run 5 Squats Cleans 165/115 10 T2B 15 Push-up Releases
8.4.12 Saturday and Sunday
Saturday 9am open gym 10am WOD Class 11am foundations/baseline Sunday 1pm-3pm open gym Athlete of the month: Danielle
8.3.12 Friday
Filthy Fifty 50 box jumps 24/20 50 jumping pull-ups 50 kettle bell swing 35# 50 walking lunges 50 K2E 50 push press 45# 50 supermans 50 wall balls 20/14 50 burpees 50 double unders Compare to 11/30/11
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