CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.28.12 Saturday
9am Paleo Talk w/ Troy 10am Make-up Missed WOD Class 11am Foundations/ Free Baseline
1.25.12 Wednesday
WOD AMRAP in 2o mins 50 DU’s 40 V-ups 30 Superman’s 20 Burpee box jumps 24/20 10 HSPU
1.24.12 Tuesday
WOD Overhead squat 5-5-5 Cash out 3 rounds 10 hang power cleans 135/95 10 Jerks 135/95 10 pull-ups
1.23.12 Monday
WOD Squat Cleans 3-3-3 Cash out AMRAP in 12 mins 5 Squat Cleans 155/105 10 Deadlifts 155/105 15 Push-up releases 20 T2B
1.20.12 Friday
WOD Deadlifts 3-3-3 Cash Out AMRAP in 12 min 3 Power Cleans 185/125 9 Pull-ups 27 DU’s
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