Category: WOD

WOD

10.14.11 Friday

Posted on October 13, 2011 by

2 Comments

WOD AMRAP in 17 mins 200 m run 7 Overhead squat 115/75 7 Box jumps 24/75 7 SDHP 115/75

Category: WOD

10.13.11 Thursday

Posted on October 12, 2011 by

3 Comments

WOD 3 rounds 10 clean and jerks 155/105 20 deadlifts 155/105 30 push-ups 400 m run

Category: WOD

10.12.11 Wednesday

Posted on October 11, 2011 by

5 Comments

WOD 10,9,8,7,6….3,2,1 of Front Squats 135/95 C2B pull-ups

Category: WOD

10.11.11 Tuesday

Posted on October 10, 2011 by

5 Comments

WOD 3 rounds 100 feet of BBJ 21 KB swings 53/35 12 T2B

Category: WOD

10.10.11 Monday

Posted on October 9, 2011 by

5 Comments

Today’s schedule 6am, 9am, 4:30pm and 7:30pm WOD Push Jerks 5-3-2-1-1 Cash out 3 rounds 200 m run 10 pull-ups 20 K2C

Category: WOD

10.09.11 Sunday

Posted on October 8, 2011 by

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Open Gym 1pm – 2:30pm Monday’s Schedule 6am 9am 4:30pm 7:30pm

Category: WOD

10.08.11 Saturday

Posted on October 8, 2011 by

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10am Make-up missed WOD 11am Baseline/Foundations/MUM WOD Troy 425#

Category: WOD

10.07.11 Friday

Posted on October 6, 2011 by

5 Comments

WOD Deadlifts 5-3-2-1-1 Cash Out Max dead hang pull-ups in a 1 min

Category: WOD

10.06.11 Thursday

Posted on October 5, 2011 by

3 Comments

WOD 5 rounds 400m run 10dead hang pull-ups 10 kettlebell 70/53 10 box jumps 30/24

Category: WOD

10.05.11 Wednesday

Posted on October 4, 2011 by

7 Comments

WOD 6 rounds 5 hspu 10 fs 155/105 200 m run

Category: WOD

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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