CrossFit Fishers
Making a Better You!
Category: WOD
WOD
05.14.11 Saturday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! Free Workout will be posted at the box. WOD 4 Rounds 400 m run 10 Dead hang Pull-ups 10 HSPU 10 Box Jump… Continue Reading “05.14.11 Saturday”
05.13.11 Friday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. 🙂 Like Gym Class only BETTER!!! WOD “Randy“ 75 reps Power snatch 75#/55# Post time to comments. Enlarge image Randy Simmons, 51, a 27 year LAPD veteran and SWAT… Continue Reading “05.13.11 Friday”
05.12.11 Thursday
Work Your Goats Day “Skinny Fat” from CrossFit South Bay (CA). Staying in the Fight – Part 1 Day 87 of Burpee Challenge Day 11 for Eric
05.11.11 Wednesday
WOD 2010 CrossFit Games Event #2a Descending Double Helen For time: Run 1200 meters 63 Kettlebell swings, (53/35) 36 Pull-ups Run 800 meters 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups (30 minute Cap) Day 86 of Burpee Challenge… Continue Reading “05.11.11 Wednesday”
05.10.11 Tuesday
WOD 3 rounds 200 m run 5 Deadlifts 155/105 5 Front Squats 155/105 5 Push Jerks 155/105 Post time to comments. Day 85 of Burpee Challenge Day 8 for Eric
05.09.11 Monday
WOD “Grace“ 30 Clean and Jerk 135#/95# Compare to 10.30.10 Compare to 10.29.10 Day 84 of Burpee Challenge Day 7 for Eric
05.07.11 Saturday
Free Team Workout Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!! Team Workout will be posted at the box. WOD Back… Continue Reading “05.07.11 Saturday”
05.06.11 Friday
Free Team Workout Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!! WOD 3 rounds for time complete: 50 DU’s 40 K2C… Continue Reading “05.06.11 Friday”
05.04.11 Wednesday
Tonight there will only be a 4:30 class and 5pm class, the 6pm and 7pm class is canceled. WOD 5 Rounds for time of: 400m Run Deadlift 3 reps, 85% of 1RM Compare to 04.26.11 Post total time and load to comments. Day 79… Continue Reading “05.04.11 Wednesday”
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