CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.02.19 Thursday
Strength: Bench Press Partner WOD AMRAP in 16 Mins Breakup as needed 30 DB Snatches 50/35 30 Front Rack Lunges w/ DB 50/35 30 Double Unders 30 sit-ups
5.1.19 Wednesday
Strength: Push Jerks WOD EMOTM For 18 Mins 1st Min: 6 Push Jerks 135/95 2nd Min: 12 kB Swings 53/35 3rd Min: 24 V-ups
4.30.19 Tuesday
Strength: Power Cleans WOD AMRAP in 20 Mins 6 Power Cleans 135/95 9 Front Squats 135/95 12 T2B 15 Wall Balls 20/14 400 m run/row
4.29.19 Monday
“Chelsea” Each minute on the minute for 30 minutes: • 5 pull-ups • 10 push-ups • 15 squats
4.27.19 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm: Open Gym Welcome Brianna and Sydney!! Our newest members at CFF!!
4.26.19 Friday
Strength: Deadlifts WOD 4 Rounds 10 HSPU 15 deadlifts 225/155 20 sit-ups 25 doubles Unders 400 m run
4.25.19 Thursday
Strength: Hang Power Cleans WOD Partner 10-1 Front Squats 115/75 Box jumps 24/20 100 m run For time
4.24.19 Wednesday
Strength: Bench Press WOD EMOTM For 18 Mins 1st Min 10 Front Rack Lunges 115/75 2nd Min 8 T2B unbroken 3rd Min 8 Burpee over DB
4.23.19 Tuesday
Strength: Clean and Jerks WOD AMRAP in 18 Mins 200 m run 4 Clean and Jerks 135/95 8 Pull-ups 16 v-ups
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