CrossFit Fishers
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Tag: Bear
05.24.10 Monday
WOD “The Bear” 7 sets of the sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds *No resting on the ground (even to re-grip) **Rest as needed between rounds ***5th round should be at max… Continue Reading “05.24.10 Monday”
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