Tag: burpees

01.08.10 Friday

We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com   WOD 21-15-9 Overhead squat 95/65# Burpees For time:  

01.05.10 Tuesday

WOD 10 Rounds of: 10 Squat Cleans 115/75  10 Burpees Post time to comments.