CrossFit Fishers
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Tag: CrossFit Total
07.11.11 Monday
WOD “CrossFit Total” 1 rep Back Squat 1 rep Shoulder Press 1 rep Deadlift Compare to 08.07.10 *3 attempts at a 1 rep max for each exercise
08.07.10 Saturday
Free Team WOD today at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep *3 attempts at a 1 rep max for each exercise Compare to… Continue Reading “08.07.10 Saturday”
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