FGB6 – CrossFit Fishers

09.17.11 Saturday

Posted on September 16, 2011 by CrossFit Fishers Pam

Fight Gone Bad 6 will start at 10:00 am Fight Gone Bad Rx: • Wall Ball: 20#/14# ball, 10 ft. target (Reps) • Sumo Deadlift High Pull: 75#/55# (Reps) • Box Jump: 20″ box (Reps) • Push Press: 75#/55# (Reps) • Row: Calories (Calories)… Continue Reading “09.17.11 Saturday”