CrossFit Fishers
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Tag: Filthy 50
06.06.11 Monday
WOD “Filthy 50″ 50 Box Jumps 20″ 50 Jumping Pullups 50 Kettlebell Swings 1 pood (35#) Walking Lunge, 50 steps 50 Knees to Elblows 50 Push Press 45# 50 Back Extensions 50 Wallball Shots 20/14# 50 Burpees 50 Double Unders Compare to 03.24.10 Post… Continue Reading “06.06.11 Monday”
03.24.10 Wednesday
WOD “Filthy 50” 50 Box Jumps 50 Jumping Pullups 50 Kettlebell Swings 1 pood Walking Lunge, 50 steps 50 Knees to Elblows 50 Push Press 45# 50 Back Extensions 50 Wallball Shots 50 Burpees 50 Double Unders Post time to comments
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