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Tag: Murph
Memorial Day Schedule and WOD
Memorial Day Murph Why we WOD: Lt. Michael Murphy Medal of Honor Citation For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty as the leader of a special reconnaissance element with Naval Special Warfare Task… Continue Reading “Memorial Day Schedule and WOD”
05.31.10 Monday – Memorial Day
WOD “Murph“ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and… Continue Reading “05.31.10 Monday – Memorial Day”
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