CrossFit Fishers
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11.26.09 Thursday
Posted on November 26, 2009 by CrossFit Fishers Pam
Happy Thanksgiving!!
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Pam: 10 rounds of : 10 pull-ups, 10 burpees, 10 box jumps 20″, 10 wall ball 14# / FOR TIME
33:08
Troy: 250m row, 21, 500m row 15, 500 m row 9 ,750 m row pull-ups, ring dips, sit-ups/ For time 17:30
Great Job Pam!!