11.28.09 Saturday

Deadlifts

4 Comments on “11.28.09 Saturday

  1. Michelle : WOD Deadlifts 5×5 113#, 123#PR, 123#, 128#PR, 133#PR

    Mini Metcon
    10 minutes of:

    10 knees to elbows
    10 dips
    10 push-ups

    (5 rounds) Awesome!!

  2. Henry: WOD Deadlifts 5×5 175#, 185#, 195#, 205#, 220#PR

    Mini Metcon
    10 minutes of:

    10 knees to elbows
    10 ring dips (mod)
    10 push-ups

    (4 rounds + 10 +7 ) Great Job!!

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